Alonsong resistance band and bar door hook full Pilates workout

Has slight dents on the foam from the hooks but does not affect use Complete Training System】Professional-grade detachable stainless steel pilates equipment with 3 pairs of tear-resistant latex bands (total 180LB resistance). Includes non-slip foot straps and door anchor for 30+ workout variations at home, gym, or office - ideal for pilates, strength training, and yoga fusion. 【Progressive Training Solution】With 6 adjustable resistance levels (20/30/40LB x2), this system allows for strength progression from beginner to advanced levels. You can utilize a single band, combine 2-3 bands for varied intensity, or cross multiple resistance bands to achieve enhanced tension effects during workouts. 【Suited for Users 160-185cm Tall】 ALongSong Pilates set features 5 pre-marked length settings specifically designed for men between 150-170cm in height. Easily adjust the bands according to the manual's guidelines for precise body alignment, or customize the strap length based on exercise-specific resistance needs to optimize strength training effectiveness. This dual adjustment system ensures both safety compliance and personalized intensity control. 【Portable & Assembleable】3-segment pilates bar ensures easy assembly. In addition to being suitable for home workouts, it is also convenient to carry for outdoor exercise, gym workouts, or business travel workouts. Foam grip meets ergonomic standards. 【Complimentary Access to Instructional Resources】Access professional video tutorials and visual exercise guides through the ALongSong Pilates Bar manual, featuring annotated movement names and biomechanically-optimized exercise combinations targeting specific muscle groups. Enjoy expert-led fitness sessions in the comfort of your home, eliminating costly gym memberships or premium class fees.